Shred
What is it?
It is High Intensity Workout for 27 minutes. It uses exercises to boost your metabolism whilst toning your muscles at the same time. I use resistance and plyometric work to help with this.
What does this mean? Your body can burn fat at a higher rate than normal [for up to 48 hours afterwards] whilst you are also toning your muscles.
How? It is achieved combining High Intensity Interval Training, Resistance work and Plyometrics. This has been shown to be more effective than longer duration exercise.
